Scheduling Tips
Weekly treatment is strongly suggested for best results until you reach a maintenance schedule. As a partnership, we will discuss your treatment goals and options for achieving those goals in a timely and healthy manner. Multiple treatments in a small time frame are extremely helpful in quickening your progress.
The calendar can get booked out 3-4 weeks in advance for appointments. The calendar opens up 3 months in advance.
New clients are encouraged to book more than one session initially. Weekly treatment is recommended. MFR is not a ‘one and done’ approach so I recommend three treatments to know if MFR is going to be the therapy for you. If you decide MFR isn’t the therapy for you, you can cancel your other appointments as long as the 24-hour cancellation policy is respected.
Established clients are encouraged to stay on top of their appointments and schedule ahead so that they don’t miss a few weeks of treatment unexpectedly.
Services
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Myofascial Release - 60 minutes - $140
Individualized pain relief.
Myofascial Release (MFR) is a highly effective hands-on technique that addresses the fascial system, utilizing gentle sustained pressure to eliminate pain and restore motion.
MFR is done directly on the skin. Please bring appropriate clothing that allows for hands-on contact with your body. It is recommended that women bring athletic or loose fitting shorts and a sports bra or tank top, and men bring athletic or loose fitting shorts. No lotion or oil on the skin the day of your session.
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Myofascial Release - 90 minutes - $200
Established Clients Only
This session is for clients wanting to go deeper or just enjoy more time on the table.
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Romiromi (Maori Bodywork) - 30 - 45 minutes - Donation
(WEDNESDAYS ONLY. THESE ARE PRACTICE SESSIONS. 30-45 minutes. Requested donation of $20-80)
Romiromi is a deep tissue bodywork. Pressure is applied using the hands, elbows, knees, feet and a raakau (wooden dowel) to facilitate the release of tension, unblock energy and promote circulation in the body. Romiromi is not a massage and is performed with the client fully clothed. Please bring comfortable clothing that you can move in.